Ειδήσεις: PILATES | PXAI

Version	Description	Date
8.42	[ADDED SOURCE REGISTRY LIST VIEW]	04/03/2026 16:19
8.41	[LOCALIZED INDEX.PHP MENU AND MODALS TO US ENGLISH]	04/03/2026 16:11
8.40	[TRANSLATED FRONTEND TO US ENGLISH]	04/03/2026 16:10
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:50
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:46
8.40	[REVERTED TO STANDARD TABLE LAYOUT (US ENGLISH)]	04/03/2026 15:40
8.39	[FIXED DB CONNECTION SCOPE IN SOURCES LOGIC]	04/03/2026 15:38
8.38	[TRANSLATED SOURCES VIEW TO US ENGLISH]	04/03/2026 15:01
8.37	[FULL FRONTEND TRANSLATION (MENU, FEED, COMMENTS, TTS) TO US ENGLISH.]	04/03/2026 14:58
8.67	[MANUAL OVERRIDE OF GREEK MENU ITEMS]	04/03/2026 13:36
8.66	[NGINX OPTIMIZED MENU FIX]	04/03/2026 13:33
8.65	[FIXED GREEK MENU ITEMS]	04/03/2026 13:32
8.60	[MENU & UI LOCALIZATION TO US ENGLISH]	04/03/2026 13:30
8.50	[FULL TRANSLATION TO US ENGLISH]	04/03/2026 13:27
9.75	[INJECTED EVENT FUSION_SUMMARY INTO FEED LOOPS TO DISPLAY AI TAGS CORRECTLY]	26/02/2026 14:44

31/03 14:00 inc.com

Why Your Favorite Workouts Likely Have California Roots (and What Makes Them Succeed)

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31/03 08:00 tomsguide.com

Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability

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29/03 13:00 tomsguide.com

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

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29/03 09:15 tomsguide.com

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

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28/03 09:45 tomsguide.com

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

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27/03 16:00 tomsguide.com

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

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27/03 11:30 tomsguide.com

'I’ve been practicing Pilates for over a decade — here’s 15 tried and tested items I swear by for sculpting a strong core'

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26/03 19:53 entrepreneur.com

This Workout Was Created for Male Prisoners During World War I. Now It’s Everywhere — and Worth $120 Billion.

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26/03 19:28 tomsguide.com

I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer

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26/03 19:28 tomsguide.com

I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer

Pilates weighted bangles spring sale fitness accessories strength training workout gear

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